Foam Rollers for Recovery - Sports & Fitness Essentials

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Semi-round foam roller set in various sizes for yoga and Pilates, perfect for muscle recovery and balance training, SF2841.

Woman using SF2841 EPP half foam roller for strength training and balance on wooden floor, ideal for Pilates and physical therapy exercises.

Semi-round foam rollers in four different lengths for versatile fitness routines, including yoga, Pilates, and physical therapy.

Semi-round EPP foam roller for Pilates and stretching, ideal for balance and flexibility training. Black, 30cm length.

Semi-round EPP foam roller in black and blue for fitness, yoga, and Pilates. Dimensions: 30cm x 15cm x 7.5cm.

Semi-round EPP foam roller for Pilates, 45cm x 15cm x 7.5cm, perfect for strength and flexibility training, ideal for muscle recovery.

Black 11.81inch
Black 17.72inch
Black 23.62inch
+5

Semi-round Foam Roller for Training Fitness - SF2841

From CHF 14.00

Black 11.81inch
Black 17.72inch
Black 23.62inch
+5

Blue wavy texture foam roller for deep muscle massage and post-workout recovery, ideal for full-body relief and improved circulation.

15-inch wavy foam roller for deep massage, light green, ideal for muscle relief and recovery, featuring a unique ergonomic wave texture

15-inch wavy texture foam roller in blue, perfect for deep massage and full-body relief, showing ergonomic design and dimensions.

15-inch black wavy foam roller for deep massage and muscle relief featuring ergonomic wave texture, perfect for yoga and workout recovery.

Gray 15-inch wavy texture foam roller for deep muscle massage and tension relief.

Alt Tag: 15-inch wavy texture foam roller for deep massage and muscle relief, ideal for yoga and post-workout recovery.

Black
Blue
Gray
+2

15-inch Wavy Texture Foam Roller for Deep Massage - SF2833

CHF 52.00

Black
Blue
Gray
+2

Purple textured EVA foam roller for deep tissue massage and yoga fitness workouts, featuring a unique crescent shape.

Person using purple EVA foam roller for deep tissue massage during yoga and fitness workout; ideal for muscle recovery and myofascial release.

Purple EVA foam roller for yoga and fitness, showcasing textured surface for deep tissue massage and myofascial release.

Purple EVA Foam Roller featuring palm, thumb, and finger zone for deep tissue massage and muscle recovery

Purple EVA foam roller with crescent shape for deep tissue massage, enhances core strength, reduces injury risk, and improves flexibility.

Woman using EVA Foam Roller for post-workout recovery on track, targeting leg muscles with crescent-shaped textured surface, SF2829 model

Purple

EVA Foam Roller for Yoga and Fitness Workouts - SF2829

CHF 35.00

Purple

Colorful textured foam rollers for yoga and therapy, featuring mixed colors and premium EVA foam for deep muscle relief and fitness support.

Textured EVA foam yoga rollers in mixed colors for deep muscle relief on display against a soft pink backdrop.

Colorful textured EVA foam roller for yoga and therapy, measuring 60cm x 12.5cm, ideal for muscle relief and flexibility training.

Textured foam roller for yoga and therapy, 45cm length, 12.5cm diameter, in mixed colors on round mat, ideal for muscle relief.

Textured foam roller SG2828 for yoga and therapy, extra thick EVA material, 30cm length, 12.5cm diameter, mixed colors, home fitness tool

Textured EVA foam roller for yoga and therapy, deep muscle relief and flexibility training, medium firmness, black and white design

Black
Light Blue
Light Green
+1

Textured Foam Roller for Yoga and Therapy - SF2828

From CHF 27.00

Black
Light Blue
Light Green
+1

Colorful textured EVA foam rollers for muscle recovery and flexibility, perfect for yoga, Pilates, and strength training.

Colorful textured EVA foam rollers for muscle recovery and massage.

Purple textured EVA foam roller for muscle recovery, dimensions 450mm x 96mm, ideal for flexibility and deep tissue massage.

Black textured EVA foam roller for muscle recovery and deep tissue massage, ideal for yoga and strength training.

Textured EVA foam roller for muscle recovery and flexibility, ideal for deep tissue massage in yoga, Pilates, and strength training.

Purple textured EVA foam roller for muscle recovery and flexibility, ideal for yoga, Pilates, and strength training.

Black
Light Blue
Pink
+1

Textured EVA Foam Roller for Muscle Recovery - SF2827

From CHF 22.00

Black
Light Blue
Pink
+1

5-speed vibrating foam roller for muscle massage and recovery enhanced with deep tissue relief action, model SF2826.

5-Speed Vibrating Foam Roller SF2826 for Muscle Recovery and Back Pain Relief

Compact 5-speed vibrating foam roller fits into backpack, perfect for on-the-go muscle recovery. Dimensions: 11.4x4.7 inches.

Vibrating foam roller control panel with operation instructions and 5-speed settings.

Grey 3-in-1 vibrating foam roller for massage featuring unique textures, ideal for muscle relief and back pain recovery.

Detailed illustration of the 5-speed vibrating foam roller SF2826, showcasing its internal mechanism and vibration levels RPMs.

Gray

5-Speed Vibrating Foam Roller for Massage - SF2826

CHF 102.00

Gray

Person using textured foam roller on feet for deep tissue massage during yoga. Enhances flexibility and muscle recovery. SF2825 model in pink.

Textured blue foam roller for yoga, massage, and fitness recovery, perfect for deep tissue relief and flexibility enhancement.

Textured foam roller for deep massage, yoga, and Pilates; medium firmness EVA roller in soft colors; size 44.5cm x 10cm.

Textured green foam roller for deep massage and yoga, perfect for post-workout recovery and flexibility enhancement.

Pink textured foam roller for yoga, massage therapy, and deep tissue relief.

Person using a pink and blue textured foam roller for deep tissue massage on a yoga mat, ideal for fitness and muscle recovery.

Light Blue
Light Green
Pink

Textured Foam Roller for Deep Massage and Yoga - SF2825

From CHF 41.00

Light Blue
Light Green
Pink

Deep Tissue Foot and Body Massage Roller SF2824, portable and textured for pain relief and muscle relaxation.

Deep Tissue Foot and Body Massage Roller SF2824 with textured surface for pain relief and improved circulation.

Mini size, portable massage roller SF2824, 4.72x2.36 inches, perfect for deep tissue foot and body relief, durability showcased.

Deep Tissue Foot Massage Roller SF2824 in use, supports natural curvature of feet for pain relief and increased circulation.

Deep Tissue Massage Roller in use on leg with icons highlighting rotation, texture, and relaxation benefits.

Foot using Deep Tissue Massage Roller for plantar fasciitis relief on wooden floor, highlighting target area.

Black

Deep Tissue Foot and Body Massage Roller - SF2824

CHF 14.00

Black

Ergonomic 3D Textured Foam Massage Roller SF2823 for Pilates, deep tissue, and muscle recovery. Lightweight and durable design.

3D textured black foam roller with blue accents for deep tissue massage, ideal for Pilates recovery and muscle relief.

Ergonomic 3D textured foam massage roller for deep tissue, high density EPP material, ideal for Pilates and muscle relief.

3D Textured Foam Roller showing High-Intensity, Myofascial, and Soothing Zones for deep tissue massage and muscle recovery.

Woman using 3D textured foam roller for deep tissue massage on back and legs, promoting muscle relaxation and circulation.

Woman holding an ergonomic 3D textured foam roller for deep tissue massage and myofascial release, ideal for Pilates recovery.

Black

Ergonomic Massage Roller for Pilates Recovery - SF2823

CHF 20.00

Black

Person using a pink textured EVA yoga roller for back relief, showing muscle tension release during workout recovery.

Pink textured EVA yoga roller for muscle relief, ideal for post-workout recovery and flexibility. Perfect for beginners and pros.

Textured pink EVA yoga roller 30cm for muscle relief and fitness, SF2822. Ideal for deep tissue massage and post-workout recovery.

Textured EVA yoga roller SF2822 for deep tissue massage, post-workout recovery, and enhanced flexibility.

Using a textured EVA yoga roller for foot massage on a pink mat, promoting muscle and back relief, flexibility, and circulation.

Woman using textured pink EVA yoga roller on back for muscle relief and relaxation

Black
Pink

Textured EVA Yoga Roller for Muscle and Back Relief - SF2822

From CHF 27.00

Black
Pink

Woman using EPP peanut massage roller for muscle therapy on back and legs, designed for deep tissue relief and recovery.

EPP massage roller for muscle therapy, peanut shape, deep tissue relief for back, neck, and leg recovery, ergonomic design, black.

Woman using EPP Massage Roller for deep tissue back therapy. Ideal for muscle recovery and tension relief. Size: 15cm x 45cm.

Black EPP peanut massage roller for deep tissue muscle therapy and relief, designed for back, neck, and leg recovery.

EPP peanut massage roller for deep tissue therapy and muscle relief, ideal for back, neck, and leg recovery in fitness and rehab routines.

EPP deep tissue peanut massage roller being washed, showcasing its washable surface and ergonomic design for muscle relief.

Black
Blue

EPP Massage Roller for Muscle Therapy and Relief - SF2821

CHF 31.00

Black
Blue

Set of black and blue speckled foam rollers for deep tissue massage and muscle recovery, ideal for yoga and Pilates.

Black and red speckled foam roller set for deep tissue massage, includes various roller sizes for muscle recovery and flexibility.

Foam roller set with various sizes for deep tissue massage and muscle relief, ideal for yoga, Pilates, and post-workout recovery.

Foam Roller Set SF2820 for Deep Tissue, Muscle Relief, Recovery, Mobility, with different sizes for full-body use and flexibility.

EPP foam roller being tested for firmness, ideal for muscle recovery, deep tissue massage, and flexibility improvement.

EPP foam roller set for muscle relief and recovery, ideal for deep tissue massage and flexibility improvement, includes mini foam roller.

Blue
Red

Foam Roller Set for Deep Tissue and Muscle Relief - SF2820

CHF 31.00

Blue
Red

Blue textured foam roller SF2819 for deep tissue muscle massage, ideal for yoga, Pilates, and fitness recovery, on pastel pink surface.

Textured pink foam roller for deep tissue massage, ideal for yoga and Pilates, enhances muscle recovery and flexibility.

Textured foam roller SF2819 for deep tissue massage, portable, lightweight, blue, dimensions 8cm x 30cm, ideal for yoga and Pilates.

Woman using textured blue foam roller for deep tissue massage, enhancing mobility and muscle relaxation.

Purple textured foam roller for deep tissue massage, ideal for yoga, Pilates, and fitness routines. Compact and lightweight design.

Person using a textured foam roller for muscle massage and recovery, ideal for Pilates, yoga, and fitness routines.

Blue
Pink
Purple

Textured Foam Roller for Deep Tissue Muscle Massage - SF2819

From CHF 21.00

Blue
Pink
Purple

Person using EPP foam yoga roller SF2818 for muscle relaxation and flexibility during workout recovery.

Black EPP yoga roller with blue speckles for muscle relaxation and flexibility.

Durable EPP foam yoga roller measuring 15cm by 90cm, ideal for muscle relaxation, deep tissue massage, and flexibility enhancement.

Durable EPP Foam Yoga Roller SF2818 for Muscle Relaxation and Flexibility

Man using EPP foam yoga roller for muscle relaxation and deep tissue massage, ideal for flexibility and recovery.

Durable EPP foam roller for deep tissue massage with energy-return feature, ideal for yoga and muscle recovery, SF2818 model.

Black

Yoga Roller for Muscle Relaxation and Flexibility - SF2818

CHF 36.00

Black

Blue textured foam roller for deep tissue massage and muscle recovery therapy, perfect for post-workout relief and flexibility enhancement.

Pink foam roller for muscle recovery, textured surface, medium firmness, ideal for yoga, pilates, and therapy, model SF2817

Blue textured foam roller SF2817 for muscle recovery and therapy, 30cm tall, 9.6cm diameter, ideal for yoga and physical therapy.

Pair of blue textured foam rollers for deep tissue muscle recovery and therapy, ideal for yoga, pilates, and post-workout relief.

Textured blue foam roller with low bump design for muscle recovery and therapy, suitable for deep tissue massage and post-workout relief.

Light blue textured foam roller for deep tissue massage and muscle recovery, ideal for yoga, pilates, and physical therapy sessions.

Blue
Pink

Foam Roller for Muscle Recovery and Therapy - SF2817

From CHF 21.00

Blue
Pink

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Foam Rollers - Essential Tools for Muscle Recovery and Flexibility

Foam rollers are widely used in sports, fitness, and rehabilitation to relieve muscle tension, improve flexibility, and enhance recovery. These simple yet effective tools help reduce soreness, increase circulation, and promote overall mobility. Whether you are an athlete, a fitness enthusiast, or someone looking to ease muscle stiffness, foam rolling can be an excellent addition to your routine.

Benefits of Using a Foam Roller

Incorporating foam rolling into your fitness or recovery plan provides several advantages:

Muscle Recovery - Helps release tension, reduce soreness, and speed up post-workout recovery.
Improved Flexibility - Regular use enhances range of motion and prevents stiffness.
Better Circulation - Promotes blood flow to muscles, reducing fatigue.
Injury Prevention - Supports muscle and joint health by preventing imbalances.
Versatile Use - Suitable for warm-ups, cooldowns, and rehabilitation exercises.

Types of Foam Rollers

There are different types of foam rollers designed for various needs and preferences:

1. Standard Foam Rollers

Made from soft or medium-density foam for gentle massage.
Ideal for beginners or those with sensitive muscles.

2. Textured Foam Rollers

Features ridges or bumps to target deep muscle knots.
Suitable for experienced users and those needing deeper pressure.

3. Grid Foam Rollers

Combines smooth and textured surfaces for versatile massage.
Designed to mimic hands-on deep tissue massage techniques.

4. Vibrating Foam Rollers

Includes built-in vibration settings for enhanced muscle relaxation.
Commonly used in professional sports therapy and advanced recovery routines.

5. Short and Travel-Sized Foam Rollers

Compact and lightweight for easy portability.
Perfect for on-the-go muscle care and travel.

How to Choose the Right Foam Roller

Selecting the best foam roller depends on several factors:

Density Level - Soft rollers provide a gentle massage, while firm rollers offer deep tissue relief.
Size and Length - Longer rollers (36 inches) are great for full-body use, while shorter ones (12–18 inches) target specific muscle groups.
Surface Texture - Smooth rollers are ideal for beginners, while textured rollers offer more intense pressure.
Material Durability - EVA and EPP foam materials ensure longevity and resilience.

How to Use a Foam Roller Correctly

To get the most benefits from foam rolling, follow these steps:

Start with Light Pressure - Avoid excessive force, especially if you are new to foam rolling.
Roll Slowly - Move at a steady pace, spending 20-30 seconds on each muscle group.
Target Tight Areas - Focus on sore or tense muscles but avoid rolling over joints or bones.
Breathe and Relax - Deep breathing helps muscles loosen up during rolling.
Use Before or After Exercise - Roll before a workout for warm-up and after exercise for recovery.

Who Can Benefit from Using a Foam Roller?

Foam rollers are suitable for:

Athletes - Helps improve performance and recovery.
Fitness Enthusiasts - Enhances flexibility and reduces muscle stiffness.
People in Physical Therapy - Supports rehabilitation and injury prevention.
Office Workers - Relieves tension from prolonged sitting.
Beginners and Advanced Users - Different roller types cater to all experience levels.

Best Exercises with a Foam Roller

Foam rollers can be used for various exercises to relieve tension and improve mobility:

Back Massage - Roll along the upper and lower back to ease tightness.
Leg Recovery - Target quads, hamstrings, and calves for muscle relief.
IT Band Release - Roll along the outer thigh to reduce tension.
Glute and Hip Flexor Massage - Helps improve flexibility and reduce soreness.
Core Strengthening - Use a foam roller for balance exercises like planks.

Why Add a Foam Roller to Your Sports Recovery Routine?

Foam rollers are effective tools for improving mobility, relieving muscle tension, and supporting post-workout recovery. They are used in sports, rehabilitation, and fitness programs to prevent injuries and enhance overall performance. Whether for daily stretching, deep tissue massage, or injury prevention, a foam roller is a practical addition to any workout or recovery plan.